Toxic Shock Syndrome (TSS) is caused by staphylococci in the vagina that enters the bloodstream. Although scientists have recognized a connection between tampons and TSS, the exact connection remains unclear.
Difficulty: Average
Time Required: 5 minutes
Here's How:
- Always use the lowest possible absorbency tampon. All tampon products in the US use the standard Junior, Regular, Super and Super Plus according to FDA guidelines for absorbency.
- Alternate between tampons during the day and pads at night to lower your risk of TSS.
- Change tampons at least every 4-6 hours, and never leave one in overnight without waking to change it.
- Use care when inserting tampons not to cause irritation to the vaginal lining. Use a lubricant to insert the tampon if vaginal dryness is an issue.
- Do not use tampons for vaginal discharges, or any other reason, between menstrual cycles as vaginal dryness can occur.
- Do not use tampons if you have a skin infection near the genitals.
- Wash your hands thoroughly before and after inserting tampons. Staphylococci are often found on the hands.
Tips:
- Call your physician immediately if you experience any signs of TSS, such as high fever, vomiting, diarrhea, a sunburn-like rash, skin peeling on the hands and feet and a drop in blood pressure.
- You can avoid the risk of TSS associated with tampons by not using tampons and using an alternate sanitary product.
